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Mar 16, 2023

Most Effective 20-Minute Upper Body Workout for Climbers

Hello again, friends! Ahh... here it is. My go-to quick, effective, and very doable upper body workout for climbers! It took me a moment to really choose the best combination of exercises because there are a lot of different factors...

Mar 09, 2023

15-Minute Yoga Flow for Climbers With Tight Shoulders

We've all been there. You've been working a climb, pop off the wall, and then you begin the long wait for your forearms to un-pump themselves. During this time, your body naturally resorts to resting in the infamous "climber's hunch". ...

Mar 08, 2023

Want a Stronger Core? This 15-Minute Climber's Core Workout Is Everything You've Ever Wanted

I know, I know, there are a million and a half core workouts out there. You could strengthen your core in so many ways but I don't think that's a bad thing – there are many ways to do one thing....

Mar 01, 2023

The Best 25-Minute Flexibility and Mobility Routine for Climbers

Before I started MONOPKT, I was (and still am) a full-on fitness instructor. I started out teaching cardio kickboxing in 2009 and then eventually progressed to teaching HIIT, Spinning, TRX, and Yoga. You name it, I probably taught it! In...

May 03, 2022

Part 1: Okay, I'm Getting Serious About My Climbing Training.

Jeez, even as I write this, I'm already terrified. Ugh. I'm not the type to publicly declare goals and aspirations. I like to keep things pretty close to my heart (mostly because if I fail, you'll never know 😂). Another reason...