You did it. You came, you conquered, and you're ready to find some post-climbing fuel.
Just hold on one sec!
You need to cool down!
All that hard work deserves to be celebrated with a few simple but rewarding stretches. I know you have places to go and people to see, but your body is asking for a little of recovery so that you can, you know... recover.
I created a quick and effective cool down for climbers! Just pop this video on after your sesh and I promise you'll feel much better. Of course, if you have time, I recommend at least 10-minutes of deep stretching and recovery but if not, this is the perfect compromise.
Have any other climbing workouts or flows you're looking for? My full climbing fitness playlist is here and as always, I'm taking requests in the comments! Happy stretching!