https://www.monopkt.com/blogs/news/welcome-to-monopkt 2019-11-16T14:42:27-07:00 weekly https://cdn.shopify.com/s/files/1/0259/9550/9832/articles/IMG_6402.jpg?v=1571085255 A Brief (But Very Exciting) History About monopkt. https://www.monopkt.com/blogs/news/top-5-must-read-climbing-books 2019-11-19T17:44:21-07:00 weekly https://cdn.shopify.com/s/files/1/0259/9550/9832/articles/IMG_1187.JPG?v=1571091284 The 5 Best Climbing Books You Need to Read Right Now https://www.monopkt.com/blogs/news/to-the-ones-who-came-before-an-homage-to-climbings-firsts 2019-10-14T16:14:03-06:00 weekly https://cdn.shopify.com/s/files/1/0259/9550/9832/articles/IMG_6368.jpg?v=1571091242 To The Ones Who Came Before: An Homage To Climbing's Firsts https://www.monopkt.com/blogs/news/best-gifts-for-rock-climbers-and-boulderers-tried-tested 2019-11-20T11:38:28-07:00 weekly https://cdn.shopify.com/s/files/1/0259/9550/9832/articles/IMG_8468-2.jpg?v=1574210224 Best Gifts For Rock Climbers and Boulderers (Tried and Tested) https://www.monopkt.com/blogs/news/a-response-to-new-york-times-article-climbing-is-for-everyone 2019-11-18T14:56:35-07:00 weekly https://cdn.shopify.com/s/files/1/0259/9550/9832/articles/IMG_6030_edit.jpg?v=1573970204 A Response to New York Times Article: Climbing Is For Everyone https://www.monopkt.com/blogs/news/everything-you-need-to-know-about-choosing-a-climbing-rope 2020-01-29T10:20:39-07:00 weekly https://cdn.shopify.com/s/files/1/0259/9550/9832/articles/IMG_1554.jpg?v=1580169927 Everything You Need To Know About Choosing a Climbing Rope https://www.monopkt.com/blogs/news/jenn-sends-talks-about-climbing-training-trends-and-hacks 2020-02-04T11:34:26-07:00 weekly https://cdn.shopify.com/s/files/1/0259/9550/9832/articles/IMG_5552.jpg?v=1580777561 Jenn Sends Talks Climbing Training, Trends, and Hacks https://www.monopkt.com/blogs/news/you-really-can-climb-and-adventure-for-a-living-according-to-jacob-fu-and-esther-julee 2020-03-12T13:33:49-06:00 weekly https://cdn.shopify.com/s/files/1/0259/9550/9832/articles/IMG_2804_3028d555-21d0-418e-84c5-4c6f57e034ba.jpg?v=1583789872 You Really Can Climb and Adventure for a Living, According to Jacob Fu and Esther JuLee https://www.monopkt.com/blogs/news/drew-hulsey-climbing-is-his-perfect-sport 2020-02-11T13:51:11-07:00 weekly https://cdn.shopify.com/s/files/1/0259/9550/9832/articles/IMG_5037.JPG?v=1581451073 Drew Hulsey On Why Climbing Is His Perfect Sport https://www.monopkt.com/blogs/news/maggie-yeung-on-how-she-stays-motivated-to-train-hard-even-after-an-injury 2020-02-26T16:10:48-07:00 weekly https://cdn.shopify.com/s/files/1/0259/9550/9832/articles/IMG_20190812_122600_055.jpg?v=1582661326 Maggie Yeung on How She Stays Motivated to Train Hard, Even After a Big Injury https://www.monopkt.com/blogs/news/if-you-want-to-hear-from-an-honest-and-open-climber-you-want-jeremy-arntz 2020-03-17T12:05:41-06:00 weekly https://cdn.shopify.com/s/files/1/0259/9550/9832/articles/JeremyOrganicClimbing-12.jpg?v=1583802342 If You Want To Hear From An Honest and Open Climber, You Want Jeremy Arntz https://www.monopkt.com/blogs/news/crossfitter-and-climber-erica-stokes-says-you-need-to-join-team-touch-it 2020-03-24T12:37:18-06:00 weekly https://cdn.shopify.com/s/files/1/0259/9550/9832/articles/89BF0C38-D514-4A0F-AC2B-53E234DA3CDF.JPG?v=1585074640 CrossFitter and Climber Erica Stokes Says You Need To Join Team "Touch It" https://www.monopkt.com/blogs/news/words-from-an-adaptive-climber-theres-something-you-need-to-know 2020-07-22T09:43:45-06:00 weekly https://cdn.shopify.com/s/files/1/0259/9550/9832/articles/20200206_170336_2.jpg?v=1595432592 Words From an Adaptive Climber: There's Something You Need to Know https://www.monopkt.com/blogs/news/top-rock-climbing-gifts-for-the-climbers-in-your-life 2021-12-29T17:27:37-07:00 weekly https://cdn.shopify.com/s/files/1/0259/9550/9832/articles/best_gifts_for_rock_climbers_and_climbing_monopkt.png?v=1605512617 28 Top Rock Climbing Gifts For The Climbers In Your Life https://www.monopkt.com/blogs/news/7-reasons-why-you-need-to-keep-a-climbing-journal 2021-12-09T16:05:27-07:00 weekly https://cdn.shopify.com/s/files/1/0259/9550/9832/articles/DSC09931_2.jpg?v=1639090384 7 Reasons Why You Need to Keep a Climbing Journal https://www.monopkt.com/blogs/news/the-rock-climbing-wedding-of-our-dreams-best-friends-animal-sanctuary-kanab 2022-02-15T09:58:44-07:00 weekly https://cdn.shopify.com/s/files/1/0259/9550/9832/articles/Jackelyn-Nick-kanab-utah-wedding-rock-climbing-227.jpg?v=1644022914 The Rock Climbing Wedding of Our Dreams | Best Friends Animal Sanctuary https://www.monopkt.com/blogs/news/part-1-okay-im-getting-serious-about-my-climbing-training 2023-03-01T17:50:18-07:00 weekly https://cdn.shopify.com/s/files/1/0259/9550/9832/articles/Jackelyn-Ho-Monopkt-Getting-Serious-About-Climbing-Training-Journal-Blog.png?v=1677718218 Part 1: Okay, I'm Getting Serious About My Climbing Training. https://www.monopkt.com/blogs/news/the-best-25-minute-flexibility-and-mobility-routine-for-climbers 2023-03-01T17:41:51-07:00 weekly https://cdn.shopify.com/s/files/1/0259/9550/9832/articles/Flexibility-For-Climbers-2.23.23.png?v=1677717596 The Best 25-Minute Flexibility and Mobility Routine for Climbers https://www.monopkt.com/blogs/news/15-minute-yoga-flow-for-climbers-with-tight-shoulders 2023-03-09T08:41:49-07:00 weekly https://cdn.shopify.com/s/files/1/0259/9550/9832/articles/yoga-climbers-3.9.23.png?v=1678292414 15-Minute Yoga Flow for Climbers With Tight Shoulders https://www.monopkt.com/blogs/news/want-a-stronger-core-this-15-minute-climbers-core-workout-is-everything-youve-ever-wanted 2023-03-08T10:37:18-07:00 weekly https://cdn.shopify.com/s/files/1/0259/9550/9832/articles/Best-Core-Workout-For-Climbers.jpg?v=1678295242 Want a Stronger Core? This 15-Minute Climber's Core Workout Is Everything You've Ever Wanted https://www.monopkt.com/blogs/news/most-effective-20-minute-upper-body-workout-for-climbers 2023-03-16T10:36:50-06:00 weekly https://cdn.shopify.com/s/files/1/0259/9550/9832/articles/3.15.23---Upper-Body-Climbers.png?v=1678984610 Most Effective 20-Minute Upper Body Workout for Climbers https://www.monopkt.com/blogs/news/this-yoga-flow-for-climbers-with-tight-hips-is-exactly-what-you-need 2023-03-23T09:24:06-06:00 weekly https://cdn.shopify.com/s/files/1/0259/9550/9832/articles/Yoga_For_Climbers_With_Tight_Hips_-_Full_Yoga_Routine_-_MONOPKT.png?v=1679508740 This Yoga Flow For Climbers With Tight Hips Is Exactly What You Need https://www.monopkt.com/blogs/news/6-lower-body-exercises-for-climbers-who-want-to-climb-more-efficiently 2023-03-30T09:00:01-06:00 weekly https://cdn.shopify.com/s/files/1/0259/9550/9832/articles/Best_Lower_Body_Strength_Training_For_Climbers_Workout_Routine.png?v=1680115715 6 Lower Body Exercises For Climbers Who Want to Climb More Efficiently https://www.monopkt.com/blogs/news/want-a-stronger-core-for-climbing-start-with-this-level-1-climbers-core-workout 2023-04-06T09:00:01-06:00 weekly https://cdn.shopify.com/s/files/1/0259/9550/9832/articles/4.6.23---Core-1.png?v=1680730624 Want a Stronger Core for Climbing? Start With This Level 1 Climber's Core Workout https://www.monopkt.com/blogs/news/ready-to-level-up-strengthen-your-abs-with-level-2-of-climbers-core 2023-04-13T11:05:43-06:00 weekly https://cdn.shopify.com/s/files/1/0259/9550/9832/articles/Best_Climbers_Core_Workout_by_MONOPKT.png?v=1681161482 Ready to Level Up? Strengthen Your Abs With Level 2 of Climber's Core https://www.monopkt.com/blogs/news/try-this-12-minute-core-workout-for-climbers-core-level-3 2023-04-21T09:48:18-06:00 weekly https://cdn.shopify.com/s/files/1/0259/9550/9832/articles/4.20.23---Core-3.png?v=1682026048 Try This 12-Minute Core Workout For Climbers - Level 3 Climber's Core https://www.monopkt.com/blogs/news/wanna-crush-your-next-project-good-news-climbers-core-level-4-is-here 2023-04-27T08:00:01-06:00 weekly https://cdn.shopify.com/s/files/1/0259/9550/9832/articles/4.27.23-Core-4.png?v=1682458817 Wanna Crush Your Next Project? Good News, Climber's Core Level 4 Is Here! https://www.monopkt.com/blogs/news/try-this-5-minute-warm-up-for-climbers-before-your-next-sesh 2023-05-04T13:22:15-06:00 weekly https://cdn.shopify.com/s/files/1/0259/9550/9832/articles/5.4.23-Climbing-Warm-Up.png?v=1683227829 Try This 5-Minute Climbing Warm Up Before Your Next Sesh https://www.monopkt.com/blogs/news/need-to-chill-out-after-your-climbing-sesh-try-this-5-minute-climbing-cool-down-today 2023-05-12T09:16:33-06:00 weekly https://cdn.shopify.com/s/files/1/0259/9550/9832/articles/5.9.23-Climbing-Cool-Down.png?v=1683818523 Need To Chill Out After Your Climbing Sesh? Try This 5-Minute Climbing Cool Down Today https://www.monopkt.com/blogs/news/need-a-quick-ab-workout-this-5-minute-climbers-core-was-made-for-you 2023-05-18T10:00:02-06:00 weekly https://cdn.shopify.com/s/files/1/0259/9550/9832/articles/5.18.23-5-Min-Core.png?v=1684369529 Need a Quick Ab Workout? This 5-Minute Climber's Core Was Made For You https://www.monopkt.com/blogs/news/need-a-post-sesh-pick-me-up-this-5-minute-yoga-for-climbers-was-made-for-you 2023-05-25T10:00:00-06:00 weekly https://cdn.shopify.com/s/files/1/0259/9550/9832/articles/5.25.23-5-Min-Yoga.png?v=1684369936 Need a Post-Sesh Pick-Me-Up? This 5-Minute Yoga for Climbers Was Made For You https://www.monopkt.com/blogs/news/our-new-hardcover-adventure-notebooks-have-arrived-and-theyre-every-outdoorsy-persons-must-have 2023-08-22T09:18:07-06:00 weekly https://cdn.shopify.com/s/files/1/0259/9550/9832/articles/Best-Door-Adventure-Journal-Monopkt-126.jpg?v=1692652743 Our New Hardcover Adventure Notebooks Have Arrived – And They're Every Outdoorsy Person's Must-Have https://www.monopkt.com/blogs/news/unlocking-your-climbing-potential-tips-to-elevate-your-rock-climbing-skills 2023-08-25T07:00:00-06:00 weekly https://cdn.shopify.com/s/files/1/0259/9550/9832/articles/MONOPKT-Tips-For-Better-Climbing-9.jpg?v=1692658058 Unlocking Your Climbing Potential: 7 Tips to Elevate Your Rock Climbing Skills https://www.monopkt.com/blogs/news/rock-climbing-for-beginners-your-ultimate-guide-to-starting-out 2023-08-23T06:00:01-06:00 weekly https://cdn.shopify.com/s/files/1/0259/9550/9832/articles/MONOPKT-Tips-For-Better-Climbing-1.jpg?v=1692654894 Rock Climbing for Beginners: Your Ultimate Guide to Starting Out https://www.monopkt.com/blogs/news/our-new-fall-collection-is-here-see-whats-in-store-for-climbing-this-season 2023-09-06T17:29:01-06:00 weekly https://cdn.shopify.com/s/files/1/0259/9550/9832/articles/MONOPKT-Fall-Climbing-Apparel-2023-120.jpg?v=1694042884 Our New Fall Collection Is Here – See What's In Store For Climbing This Season https://www.monopkt.com/blogs/news/new-to-sport-climbing-here-are-10-essential-pieces-of-gear-youll-need 2023-09-07T16:56:48-06:00 weekly https://cdn.shopify.com/s/files/1/0259/9550/9832/articles/MONOPKT-Sport-Climbing-Essential-Pieces-of-Gear.jpg?v=1694127299 New To Sport Climbing? Here are 10 Essential Pieces of Gear You'll Need https://www.monopkt.com/blogs/news/essential-gear-for-bouldering-outdoors-a-beginners-guide 2023-09-11T17:56:47-06:00 weekly https://cdn.shopify.com/s/files/1/0259/9550/9832/articles/MONOPKT-Bouldering-Climbing-Essential-Pieces-of-Gear.jpg?v=1694476512 Essential Gear for Bouldering Outdoors: A Beginner's Guide https://www.monopkt.com/blogs/news/how-to-become-a-better-rock-climber-12-questions-to-ask-yourself-journal 2023-10-04T17:21:32-06:00 weekly https://cdn.shopify.com/s/files/1/0259/9550/9832/articles/MONOKT-Tips-For-Better-Climbing-8.jpg?v=1696461373 How To Become a Better Rock Climber: 12 Questions to Ask Yourself How To Become a Better Rock Climber: 12 Questions to Ask Yourself